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DTSTART;TZID=Europe/Helsinki:20250520T180000
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DTSTAMP:20260419T181501
CREATED:20250430T070825Z
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UID:5735-1747764000-1747771200@iwch.fi
SUMMARY:Avanto Art & Movement | City wellness retreat (2nd session)
DESCRIPTION:???? A Journey to relaxation and renewal exclusively for our members???? \n\n\n\nDear IWCH Members\, as the first session has quickly sold out\, let’s have another one! We warmly invite you to a special evening of movement\, and connection at Avanto Art & Movement (Alppikatu 15\, Kallio) on May 20th\, from 18:00 to 20:00 offered by Iva Voncina.  Enjoy an evening of Mediterranean art de vivre specially curated for IWCH members—featuring gentle movement\, face yoga\, breathwork\, and a taste of Croatia with local cheese\, olive oil hummus\, and soothing lavender tea. \n\n\n\nLet’s come together to dance\, breathe\, share\, and celebrate wellness in a warm\, welcoming space.We can’t wait to see you there! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSchedule: 17:50-20:00 \n\n\n\nVenue : Avanto Art & Movement\, Alppikatu 15\, Kallio\n\n\n\nCapacity: 8 participants per session. If more people would like to join\, please contact the organisers. We will organise another session.\n\n\n\nMembers only\n\n\n\nCost: 10€ for members (the club sponsors partially the cost) – No-shows without notifying the organisers 24h before the event will be charged.\n\n\n\nLast day to register: 19/5/2025\n\n\n\nOrganiser: Juliette de Cuzey\, Iva Voncina\n\n\n\n\n\n\n\n\n\n\n\n\nDetailed programme\n\n\n\n\n\n17:50 – Arrival & welcome \n\n\n\n18:00 – 5min introduction to the evening & what to expect \n\n\n\n18:05 – 15min dancing warm-up.  \n\n\n\nWe’ll ease into the evening with the Basics of Waltz — a joyful\, beginner-friendly session set to Mediterranean music. No prior dance experience needed! \n\n\n\n18:20 – 30min Face Yoga Session & Posture Workout.  \n\n\n\nGently awaken and refresh your facial and neck muscles\, enhance circulation\, and work on a slow\, mindful postural correction practice. \n\n\n\n18:50 – 15min Breathwork Practice.  \n\n\n\nExperience the Miki Ryosuke Method for weight loss\, Alternate Nostril and Belly Breathing for hormonal balance\, and Breath of Joy for an uplifting mood boost. \n\n\n\n19:05 – 15min Group Conversation: Healthy Female Ageing.  \n\n\n\nA relaxed\, heart-centered discussion where we’ll exchange insights and gentle guidance for mind-body longevity. \n\n\n\n19:20 – 40min Social Snack & Close.  \n\n\n\nWe’ll wrap up with homemade olive oil hummus and other Croatian delicacies\, lavender cookies\, and a calming lavender tea as we enjoy each other’s company.
URL:https://iwch.fi/events/avanto-art-movement-city-wellness-retreat-2nd-session/
CATEGORIES:Events,Events for active adventurers,For Foodies
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